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Mental Health, Mindfulness, and Education

  • Mental Health Blog

    November 15, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • Unrecognizable: What Depression Can Do To your Sense Of Self

    October 25, 2020 by

    I had someone reach out to me recently that has started to write, blog, and speak out about her mental illness.  She commented, “I’m not sure if I should keep writing. I don’t get many likes from my posts, and it seems like people aren’t listening.”  I simply commented, “Keep writing and telling your truth.… Read more

  • Sacrifice: Our Time Is Now

    October 22, 2020 by

    I reached out to someone this morning just to check in. Trying to follow my own beliefs that if we simply ask, “How are you?” that we may catch them at a time, when they need us most. The first reply was, “Oh my God, you have good intuition.” I waited for what was to… Read more

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